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	<title>Fitness Advice for Men and Women</title>
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	<description>Good heath is about improvement in all area&#039;s of our life and not about perfection.</description>
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		<title>The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why</title>
		<link>http://fitnessadvice.ca/the-complete-guide-to-fats-and-oils-what-to-cook-with-or-not-what-to-avoid-and-why.html</link>
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		<pubDate>Mon, 23 Jan 2012 13:25:08 +0000</pubDate>
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				<category><![CDATA[Diet Advice]]></category>

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		<description><![CDATA[January 23, 2012 Follow us on Twitter Become our friend on Facebook The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why digg Pin It butter coconut and olive oil 300&#215;200 The Complete Guide to Fats and Oils – What to Cook With (or not), What [...]]]></description>
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		<title>Burzynski The Movie &#8211; Cancer Is Serious Business</title>
		<link>http://fitnessadvice.ca/burzynski-the-movie-cancer-is-serious-business.html</link>
		<comments>http://fitnessadvice.ca/burzynski-the-movie-cancer-is-serious-business.html#comments</comments>
		<pubDate>Wed, 20 Jul 2011 03:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[homes cures]]></category>
		<category><![CDATA[natural cures]]></category>

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		<description><![CDATA[Have you heard about the Gerson Tapes? They&#8217;re a collection of interviews and teachings from Charlotte Gerson, who runs the Gerson clinics that have successfully treated thousands of cancer patients with a therapy based on cleansing, detoxification and live foods nutrition. The treatment is so successful that, even today, thousands of patients from around the world flock to the Gerson clinics in [...]]]></description>
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		<title>Set Goals and Keep Workouts Short</title>
		<link>http://fitnessadvice.ca/set-goals-and-keep-workouts-short.html</link>
		<comments>http://fitnessadvice.ca/set-goals-and-keep-workouts-short.html#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise goal]]></category>
		<category><![CDATA[goals for exercise]]></category>
		<category><![CDATA[realistic goals]]></category>

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		<description><![CDATA[How many people do you know including yourself that go to their fitness club and spend a couple of hours working out. Now if your on a program and taking some coaching then this article is not for you however if you know someone like we all do that kills hours at the gym and [...]]]></description>
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		<title>Motivation for the Ladies</title>
		<link>http://fitnessadvice.ca/motivation-for-the-ladies.html</link>
		<comments>http://fitnessadvice.ca/motivation-for-the-ladies.html#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[ladies fitness]]></category>
		<category><![CDATA[women exercises]]></category>

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		<description><![CDATA[After talking to a few personal trainer friends of mine about who starts and completes their workout plans, I noticed a few common threads in the conversation. Men – well, most guys anyway, have little or no trouble starting and continuing with a workout routine. Their biggest problem is they seem to “know it all” [...]]]></description>
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		<title>Importance of Alkalinity</title>
		<link>http://fitnessadvice.ca/importance-of-alkalinity.html</link>
		<comments>http://fitnessadvice.ca/importance-of-alkalinity.html#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Master Clense]]></category>
		<category><![CDATA[alkaline foods]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[ph balance]]></category>

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		<description><![CDATA[I’m convinced that many of today’s aches and pains – basic colds and flus and in fact many or most of the “dis-eases” that is overtaking our society can be prevented, stopped and or reversed, if your body has the proper pH balance. Achieving that balance isn’t too difficult. Knowledge – knowing you have to [...]]]></description>
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